Selasa, 08 Juli 2014

[U127.Ebook] Fee Download The Return Journey, by Maeve Binchy

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The Return Journey, by Maeve Binchy

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The Return Journey, by Maeve Binchy

In this extraordinary collection of stories, the New York Times-bestselling author of Evening Class and This Year It Will Be Different once again reveals her incomparable understanding of matters of the heart. In The Return Journey, Maeve Binchy brings us sons and lovers, daughters and strangers, husbands and wives in their infinite variety--powerfully compelling stories of love, loss, revelation, and reconciliation.

A secretary's silent passion for her boss meets the acid test on a business trip....A man and a woman's mutual disdain at first sight shows how deceptive appearances can be....An insecure wife clings to the illusion of order, only to discover chaos at the hands of a house sitter who opens the wrong doors....A pair of star-crossed travelers take each other's bags, and then learn that when you unlock a stranger's suitcase, you enter a stranger's life. In their company are many more, whose poignant, ironic, often humorous stories--unforgettable slices of life--make up The Return Journey, a spellbinding trip into the human heart.


Maeve Binchy was born and educated in Dublin. She is the author of the bestselling books Evening Class, This Year It Will Be Different, The Glass Lake, The Copper Beech, The Lilac Bus, Circle of Friends, Silver Wedding, Firefly Summer, Echoes, Light a Penny Candle, and London Transports, three volumes of short stories, two plays, and a teleplay that won three awards at the Prague Film Festival. She has been writing for The Irish Times since 1969 and lives with her husband, Gordon Snell, in Dublin.


From the Hardcover edition.

  • Sales Rank: #180587 in Books
  • Brand: Binchy, Maeve
  • Published on: 2007-05-29
  • Released on: 2007-05-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.23" h x .51" w x 5.13" l, .41 pounds
  • Binding: Paperback
  • 240 pages

Amazon.com Review
The Return Journey is a collection of 14 short stories of life, love, and learning that enables the most harried reader to enjoy a well-told tale in its entirety before checking on the kids or folding the clothes. In the tradition of Binchy's classic tales Circle of Friends and Tara Road, this consummate summer beach book introduces readers not to models of literary and romantic indefectibility, but to folks just like us, who have bad hair days, runs in their hose, and freckles both physical and metaphorical. The title story paints a portrait of the embattled relationship between a mother who left her home in Dunglass, Ireland, and her daughter, who has traveled to Ireland to find her history and finds love, as well. Through weekly correspondence, mother and daughter repair the damage to their relationship, laying to rest ghosts of an earlier mother-daughter relationship gone irrevocably wrong. And Binchy's "Victor and St. Valentine" renews faith that truly romantic men do exist and are often overlooked, their motives suspect in an increasingly self-reliant world. No one can accuse Binchy of overtelling a tale; she has perfected the art of leading her readers to the verge and then allowing them to loose their imaginations as they see fit. A wonderful and thoroughly engaging read. --Alison Trinkle

From Publishers Weekly
Not without reason is Binchy (Evening Class; Circle of Friends) most popular for her novels, as this unimpressive collection of short stories linked by the theme of travel-and-learn indicates. Although the time is now and the place usually Dublin, the writing is dated, dependent on such romantic-comedy movie devices as mistaken identity, switched suitcases, confidante becoming lover, the stranger who upsets all the old balances, the surprise presence of Mum at the restaurant of the out-of-the-way hotel intended for a tryst. The most promising of the batch is the title story, a series of letters between a mother who left Ireland and her daughter, the young woman who has gone there to see the village her mother grew up in. The characters here have depth and secrets not immediately apparent. The conflicts between mother and daughter mirror the conflicts the mother has about her homeland. Unfortunately, the remaining 13 stories touch on formulaic generational and gender misunderstandings. The characters are established early, the predictable plot mechanisms uncoil like the proverbial spring and the conclusions are socked home, often in a chirpy manner.
Copyright 1998 Reed Business Information, Inc.

From Library Journal
Stories from a great Irish writer.
Copyright 1997 Reed Business Information, Inc.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Four Stars
By Marjolein Mees
Lovely short stories

5 of 6 people found the following review helpful.
Not one of Binchy's best
By Amanda Johnson
Suprisingly this book seems to come up short. It is not one of Binchy's better books. If you're looking for a light read in a doctor's office this may be your book but if you're looking for a substantive read pick another one of Binchy's books like Tara Road or Echoes.

1 of 2 people found the following review helpful.
Slices of life
By A Customer
These slices of life are real, easily read, and poignant. I saw myself in some, saw friends in others, and just enjoyed the rest. Quick reading, fun, and real.

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Senin, 07 Juli 2014

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, by Jr. Robert F. Cochran - The Counselor-at-Law: A Collaborative Approach to Client Interviewing and Counseling (Second Edition) (12.2.2000

  • Published on: 2000-12-02
  • Binding: Paperback

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[K497.Ebook] PDF Download New St. Joseph Weekday Missal (Vol. II/Pentecost to Advent; Bonded Leather with Zipper)From Brand: Catholic Book Pub Co

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New St. Joseph Weekday Missal (Vol. II/Pentecost to Advent; Bonded Leather with Zipper)From Brand: Catholic Book Pub Co

Book by Catholic Book Publishing Co

  • Sales Rank: #677631 in Books
  • Brand: Brand: Catholic Book Pub Co
  • Published on: 2012-05-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.04" h x 1.35" w x 4.92" l, 1.15 pounds
  • Binding: Leather Bound
Features
  • Used Book in Good Condition

From the Inside Flap
This handy-size, PERPETUAL Weekday Missal contains all the

Weekday Masses with their options. The arrangement follows

the liturgical year, and Volume I is for Weekdays only from Advent

to Pentecost for both Year I and Year II. Volume II covers

Pentecost to Advent.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Very Good--but Not as Good as It Could Have Been
By Palmrya NJ
There is good and bad news about this product. Much of the bad is a result of retaining poor editorial decisions from prior editions which used the pre-2011 translation of the Mass and, in some cases, go all the way back to the first edition of this book in the mid-1970s.
Among the minuses which are holdovers:
1) Notwithstanding the titles of the two weekday volumes, Volume I must be used after Pentecost in some years--such as 2012--when the ninth or tenth week of Ordinary Time is after Pentecost. Yesterday(June 11, 2012) was the first day since the new books were published when I could use Volume II, even though Pentecost was several weeks ago.
2) The editors have kept the silly division of Year II readings in Volume II (Pentecost to Advent). You must go towards the back of the book (page 789 for today) for the first reading and responsorial psalm then page back to the front of the book (page 69 today) for the Gospel (which immediately follows the reading and Psalm for Year I). Yet only 2 ribbons come with the book! I don't know why they didn't follow the same format as in Volume I: 1) Year I reading and psalm @) Year II reading and psalm 3) Gospel for both years sequentially in the front of the book.
3) In Ordinary Time, the prayers for all 34 weeks are shown from pages 17 to 63, in a separate spot from the readings for the weeks. While this has some logic (since celebrants can use any of the 34 formularies in any week of Ordinary Time), this arrangement calls for yet another ribbon in the book, leaving a minimum of 7 places to be tracked on some days (e.g., June 19, an optional memorial for St. Romuald):
a. Week in Ordinary Time (p. 30). b. Gospel Reading for Day (p. 82). c. Ordinary of the Mass (p. 616). d. Preface for the Day (pp. 689-692 or 699-701). e. Saint of the Day (p. 442). f. Readings for Year II in Ordinary Time (p.799) and g. Commons for the Saint of the Day where the Mass formulary includes only the Collect (p. 1120). [This, to some degree unavoidable, complexity is, no doubt, one of the reasons you see so few people with daily missals in church any more.]
One newly added aggravation with this edition of the St. Joseph's book (a problem with the OSV book, too): They have dropped the text of the petitions in Form C of the penitential rite in the prior edition, though these are the most commonly used forms in parishes where deacons participate in weekday Mass.
Realistically, most people will be deciding whether to buy this three-book set or one of the other two single volume options, the Daily Roman Missal from Our Sunday Visitor, or the St. Paul Daily Missal, published by the Daughters of St. Paul. I have not yet gotten the St. Paul Missal, but I can say that this book has some advantages over the OSV book--as well as some disadvantages.
Some of the relative assets of this edition: It has all ten Eucharistic Prayers (instead of just six as in the OSV Book). Because the material here is broken into three volumes, each one of the St. Joseph's books is more portable and has wider margins so that text is not lost or hard to read in the space between facing pages as with the OSV book. In the common of saints, the St. Joseph's Missal is much more complete. For instance in the section for the "Common of Holy Men and Women," it has at least six formularies omitted from the OSV Daily Roman Missal. Similarly, it has many more (though not all) of the prayers from Masses for Various Needs and Occasions. While the OSV Missal skips from Mass 3 to Mass 17, the St. Joseph's Missal, includes four additional Masses in the range from 4 to 16.
On the down side: The St. Joseph's Missal has no ritual Masses (i.e., for weddings or the dedication of a church or ordination) and does not show the reading options for funeral Masses (which would help someone planning a funeral). The votive Masses, while incomplete in both Missals, are far more complete in the OSV book than in the St. Joseph's book--including, in OSV, a list of dedicated readings for each Mass in contrast to the St. Joseph Missal's customary (but incomplete) direction to use the weekday readings and chants.
Overall, I am surprised that the OSV book compares so well; my memory was that the St. Joseph's book was much better but, in fact, each book has significant advantages and both are far from perfect.Daily Roman Catholic Missal, 7th Ed. Bonded Leather Black 9781936045587 (2011)St. Joseph Weekday Missal, Complete Edition, Vol. 2: Pentecost to Advent

3 of 3 people found the following review helpful.
Beware USED versions
By Rosc
Been trying to obtain a used 2012 version - EVERY SINGLE USED copy I've enquired about from the 3rd party sellers has been an OLD obsolete version. Be sure to ENQUIRE from the seller before buying, to make sure you'll get the current version - doesn't do us much good to get the obsolete version.

3 of 3 people found the following review helpful.
St Joseph Weekday Missal - Vol II w/zipper
By Leroy Bishaw
The liturgy, for Ordinary Times, is hard to follow. The antiphons and prayers for Ordinary Times are not with the Readings so you are flipping from the Mass, antiphons and prayers and the readings. A number of the first readings are different then you find in other missals.

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Kamis, 03 Juli 2014

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Abundant Peace, by John Stevens

Morihei Ueshiba (1883-1969), the founder of Aikido—whose name means "abundant peace"—was "undoubtedly the greatest martial artist who ever lived," according to his biographer, John Stevens. "Even if we accept every exploit of all the legendary warriors, East and West, as being literally true, none of those accomplishments can be compared to Morihei's documented ability to disarm any attacker, throw a dozen men simultaneously, and down and pin opponents without touching them, recorded scores of times in photographs, on film, and by personal testimony." How did the diminutive master—barely five feet tall—attain this uncanny power? In Abundant Peace, John Stevens tells the real story behind Morihei's achievement, illuminating the man and his message in a way that will delight and stimulate the reader. Focusing on the how and why of Morihei's career, Stevens describes the people, events, and ideas that influenced his lifelong spiritual quest, which culminated in the unique teachings of Aikido. Illustrated with photographs of Morihei in action and filled with revealing anecdotes about his life and times, the book also offers a valuable discussion of the Founder's conception of Aikido as a path of harmony and love, unifying mind and body, self and others, man and the universe.

  • Sales Rank: #196770 in Books
  • Brand: Brand: Shambhala
  • Published on: 1987-05-12
  • Released on: 1987-05-12
  • Original language: English
  • Number of items: 1
  • Dimensions: .45" h x 8.52" w x 10.96" l,
  • Binding: Paperback
  • 129 pages
Features
  • Used Book in Good Condition

Review
"Abundant Peace is the simply told biography of 'the greatest martial artist who ever lived,' Morihei Ueshiba. Barely five feet tall, Ueshiba trained himself to be the world's most amazing—and indestructible—fighter. Yet he was a man of peace and his personally created martial art, Aikido, has been called a path to love. John Stevens, author of Aikido: The Way of Harmony, has now written an inspiring and anecdote-rich account of Ueshiba's relentless pursuit (and realization) of universal truth. Abundant Peace, though short, reveals many little known facts about the master's life and includes rare photographs and illustrations." —East West

From the Inside Flap
Focuses on the "how" and "why" of the quest of Morihei (the founder of Aikido-Japanes Martial Arts), concentrating on a discussion of the people, events, and ideas that most influenced the master.

About the Author
John Stevens is Professor of Buddhist Studies and Aikido instructor at Tohoku Fukushi University in Sendai, Japan. He is the author or translator of over twenty books on Buddhism, Zen, Aikido, and Asian culture. He has practiced and taught Aikido all over the world.

Most helpful customer reviews

0 of 0 people found the following review helpful.
My Husband was super thrilled to receive this book on his birthday
By Amazon Customer
My Husband was super thrilled to receive this book on his birthday. The condition of the book was excellent and he is excited to read it.

1 of 1 people found the following review helpful.
This book is the definitive biography of Morihei Ueshiba.
By Aikido Book Guy
There is not a more complete work on this subject to be found in the English language. O'Sensei was both enigmatic and cryptic, and this book clears up much of the cloudiness. From rare photos to rare personal insights, it is a must-have in any Aikido collection.

8 of 8 people found the following review helpful.
"In true budo there are no enemies."---Morihei Ueshiba
By Konrei
ABUNDANT PEACE is akidoka John Stevens' rather quirky (coffee table paperback) biography of the rather quirky Morihei Ueshiba (1883-1969), the founder of Aikido, usually referred to by Aikidokai (but interestingly, never by Stevens himself in this book) as O'Sensei, the Great Teacher.

Stevens unhesitatingly says that Ueshiba was "undoubtedly the greatest martial artist who ever lived" and this claim may well be true. The diminutive (5'0'') Ueshiba was able to pin sumo wrestlers with one finger, evade multiple attackers with such grace that he literally became invisible to them, and could defeat an opponent simply by uttering a "peculiar kiai."

Ueshiba ultimately became a universalist, but very little in the first half of his life indicated that he would do so. Ueshiba was idiosyncratic at best (he was given to pounding his head against rocks hundreds of times a day in order to thicken his skull and enjoyed uprooting small trees barehanded in contests of strength), temperamental, moody, and given to egoistic adventurism (he founded an agricultural colony on barren Hokkaido, later leaving it suddenly and without explanation, and was intimately involved in the Great Mongolian Adventure, a Japanese expansionist incursion into China for which he was nearly hanged by that country's leaders).

The one constant in Ueshiba's life was martial arts, and even here his choices seemed strange. As a young man he came under the tutelage of Sokaku Takeda, a hard-drinking, violent and mendacious street fighter who was also the last Samurai-trained warrior in Japan. Although Ueshiba later broke with Sokaku, early Aikido clearly owes much to the man.

Following his break with Sokaku, Ueshiba became a close disciple of Onisaburo, the founder of Omoto-Kyo, a messianic Shinto sect. The odd Onisaburo was part charlatan, part clairvoyant, part spiritualist, and part Liberace (at least in his theatricality). In the 1920s, Japan was undergoing a spiritual crisis as those who followed the old ways finally died out and modernity and militarism became key. Dime store messiahs seemed to be on every streetcorner, but Onisaburo maintained his credibility. The Omoto-Kyo sect became so popular that it was violently suppressed by the government around 1932. A few selected personages (Ueshiba among them) were spared. In Ueshiba's case, his martial arts prowess was such that he was appointed to teach the Japanese military. It may seem ironic that Ueshiba (whose name means "Abundant Peace") was teaching Aikido ("The Way of Peace") to what was unquestionably one of the most bellicose organizations ever formed, but it was not the first, nor would it be the last, time that irony ruled Ueshiba's life.

In 1942, Ueshiba underwent the second of his three great enlightenments in which he perceived the oneness of all life, soon thereafter resigning his offices and becoming a committed pacifist. Stevens rather cynically points out that his second enlightenment occurred not long after Pearl Harbor, when Ueshiba's retreat from public life would mean that he had little chance of being marked as a war criminal after the Pacific War, a war he knew Japan could not win. Be that as it may, Ueshiba is proof positive that human beings can grow and change throughout their lives. There is no greater difference ever seen than between the dour middle-aged Ueshiba, looking like a Mexican bandit while being photographed in leg irons as a Chinese prisoner during the Great Mongolian Adventure, and the aged will o' the wisp bearded sage who created a kakemono which reads, "The lovely form of heaven and earth lovingly created by the Great God, Father of Humankind."

Stevens rather bizarrely divided ABUNDANT PEACE into three sections. "The Man" is a straightforward, honest, but rather colorless recitation of the facts of Ueshiba's outer life. "The Martial Artist" addresses Ueshiba's development of Aikido over his lifetime from a form of attack and defense into a philosophy of love. "The Message" is a discussion of Ueshiba's inner life, the spiritual underpinnings of Aikido, the importance of ki (life energy) in the practice, and (though Ueshiba was Shinto not Buddhist) Aikido's relationship especially to Zen (Stevens himself is a Professor of Buddhist studies, which explains this otherwise inexplicable focus on a faith not Ueshiba's own). Despite Ueshiba's Omoto-Kyo Shinto practice, so much of his writing is identical to Zen philosophy that the cross-pollination of Japanese culture is completely evident throughout.

The problem with this three-way division of ABUNDANT PEACE is that each section presents us a dynamically different Ueshiba, dividing him into three parts. Unlike Caesar's Gaul, it would have been better if Stevens had given us a unified portrait of this incredibly complex, self-contradictory, earthy and spiritual man, and brought him alive. As it is, ABUNDANT PEACE is a fine if brief introduction to the world of Aikido and it's amazing founder.

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Rabu, 25 Juni 2014

[S993.Ebook] Ebook Free Mechanical Tolerance Stackup and Analysis, by Bryan R. Fischer

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Mechanical Tolerance Stackup and Analysis, by Bryan R. Fischer

Written by one of the foremost authorities in the field, Mechanical Tolerance Stackup and Analysis presents proven and easy-to-use methods for determining whether selected dimensioning and tolerancing schemes will yield functional parts and assemblies and the most practical procedure to communicate the results. Using a variety of examples and real-world design challenges that stress the importance of a standardized approach to tolerance stackups, the book helps readers develop effective problem-solving and analytical skills.

Demonstrates how to perform "what-if" scenarios to evaluate the effects of changing tolerancing schemes, tolerance values, and assembly sequences.

Mechanical Tolerance Stackup and Analysis is an outstanding and must-have reference for all mechanical, manufacturing, design, quality control, project, process, industrial, automation, and assembly engineers and managers; and upper-level undergraduate, graduate, and continuing-education students in these disciplines.

  • Sales Rank: #3448239 in Books
  • Published on: 2004-06-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.03" h x 6.50" w x 9.38" l, 1.63 pounds
  • Binding: Hardcover
  • 408 pages

Review
Written by one of the foremost authorities in the field, this reference presents proven and useful methods for determining whether selected dimensioning and tolerancing schemes will yield functional parts and assemblies. It also tells the most practical procedure to communicate the results.
- Mechanical Engineering, Vol. 126, No. 11, Nov. 2004

About the Author
Bryan R. Fischer is President of Advanced Dimensional Management, a consulting and training firm in Sherwood, Oregon. Recognized worldwide as one of the foremost authorities on Geometric Dimensioning and Tolerancing (GD&T), Tolerance Stackups and Tolerance Analysis, he has more than twenty years of experience as a Tolerancing Specialist in mechanical design and engineering in the aerospace, automotive, defense, electronics, medical, nuclear, processing, packaging, semiconductor and many other industries. A Senior Level ASME Certified Geometric Dimensioning and Tolerancing Professional and an SAE ARi Registered Consultant, he is a member of the ASME Y14.5 Sub-committee Support Group, a member of the ASME Y14.100 subcommittee and has assisted in the development of the newly released ASME Y14.41 and Y14.43 standards.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Interesting Material to learn and teach tolerance stacks
By Rodolfo L. Garza
The book provide a good examples from the basic method of tolerance stack up calculation, like Worst case scenario and provide a good detail of the most advances like statistical tolerance stacks in multiple dimensions.The other good point is that the book is supported in most of the examples with the usage of GD&T examples which help me to understand in a better detail the application of the standard and the tolerance stack up calculation.

Good book to begin to learn and improve your skills in t-stacks, however I will still look for more examples, similar to the design that I am reviewing in my work today.(Consumer goods / Appliances)

2 of 2 people found the following review helpful.
Introduction to mechanical tolerance analysis
By Joe R Talbert
Read the book from cover to cover and work some examples. You should come away with a basic understanding of tolerance analysis and organizational skills to help your results make sense when you or your boss looks at it 2 weeks later. Don't give up read the whole book.

1 of 1 people found the following review helpful.
Please have author to consider add on non-rigid part case.
By Robert Chan
Excellent book! If it can add on non-rigid part e.g sheet metal part case, it would be perfect!

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Selasa, 24 Juni 2014

[R925.Ebook] Fee Download The McDougall Program: 12 Days to Dynamic Health (Plume), by John A. McDougall

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The McDougall Program: 12 Days to Dynamic Health (Plume), by John A. McDougall

In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

   • Over 130 easy-to-prepare recipes
   • Delicious day-by-day menus
   • Suggestions for healthful dining out

Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment. 

  • Sales Rank: #24208 in Books
  • Brand: Penguin Group USA
  • Published on: 1991-08-01
  • Released on: 1991-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .90" w x 5.90" l, 1.05 pounds
  • Binding: Paperback
  • 448 pages
Features
  • Great product!

Review
"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."
—Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease

"This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written."
—T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University

"It's a wonderful book!"
—William c. Roberts, M.D., editor in chief of The American Journal of Cardiology

"Excellent guidance … Recent studies have shown the value of radical dietary changes in potentially reversing heart disease."
—Robert E. Kowalski, bestselling author of The 8-Week Cholesterol Cure

"A bountiful supply of nutritional self-help information … For people who are just now being initiated into taking charge of their own lives, overcoming disease, and maximizing wellness, this is the essential first step. … Dr. McDougall will be taking his place along with Carlton Fredericks, Linus Pauling, and Adelle Davis."
—Gary Null Ph.D., author of A Complete Guide to Health and Nutrition

About the Author
John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. His latest title is The Healthiest Diet on the Planet: Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program. He lives in Santa Rosa, California.

Most helpful customer reviews

287 of 298 people found the following review helpful.
One-Stop Shopping for Would-Be Vegans
By John Bordeaux
This will be a short review. Simply put, this book laid the foundation seven years ago for my vegetarianism. I have found few if any sources in academic libraries to dispute McDougall's views on diet and health. I was 23 when I began using this book as the basis for my diet and recipes. Today, in 2000, I enjoy these recipes regularly (I do add some salt back, and take a cue from Andrew Weil's "Spontaneous Healing" with regard to olive oil) and review this information from time to time to gauge my progress. While so many of my contemporaries are swelling like ticks from their childhood diets, my one adult decision to become vegetarian has resulted in a slim body, constant comments from my friends about my youthful appearance, and a cleaner planet due to all the cows and pigs and chickens I did not consume. I cannot say that this book changed my life; my decision to change gave the consequence of searching for such a book. I believe anyone with the will to become a new person will find much inspiration and practical advice in "The McDougall Program." I'm ordering it for my mom today.

159 of 165 people found the following review helpful.
This book is life changing
By Kathryn Grimm
Last year I met Dr. Ruth Heidrich, an extraordinary athlete, author and breast cancer survivor on a week long cruise I went on to the Caribbean. She was a speaker for this special "vegetarian cruise" and was part of the reason I signed on. Long before the cruise I had read about her battle with the disease and had even corresponded with her about some health issues that she was very helpful with. Meeting her in the flesh was life changing. She is 70 years old, a pillar of health with a magnetic presence. Her words changed everything for me and introduced me to the world of Dr. John McDougall, the person she gives credit to for saving her life over twenty years ago from the cancer. After the cruise I bought this book, a set of pots and pans and began cooking the recipes from the book (much to the delight of my fiance!) A few short weeks later my cholesteral was down to 144 from 236. Ever since I have enthusiastically passed out several copies to friends and acquaintances with various health issues and have witnessed dramatic, life-altering results. Huge weight losses, drops in cholesteral, meds being discontinued (blood pressure, etc.). McDougall has taught me to take charge of my own health. My personal physician told me not to worry about my previous high cholesteral - something I found ironic with the long history of health problems on both sides of my family. With this book I was able to help myself and I continue to help others everytime I pass it on. This is a must read! Buy several copies to have on hand for your loved ones.

65 of 66 people found the following review helpful.
The most effective eating program I've come across, ever.
By jwallace@lava.net
I bought the book and started the eating program on 1 April 1999. I found the recipes, shopping guide and principles set forth in the book to be just what I needed to change my terrible eating habits. I stuck strictly to the program for 60 days and went from 183 pounds to 165 and never felt like I was actually on a diet. In fact, I'm still following the program, using recipes from the two Support volumes written by Mrs. McDougall. I never would have been able to adhere to this program if it weren't for the nutritious and filling meals layed out in the book. My wife also follows the program and we both feel better than we have in years. I am anxious to order and try the two latest recipe books I hear are on the shelves now. Frankly, I was intimidated by the idea of giving up meat, coffee and processed foods; but I am now a true believer in this program and cannot see myself returning to the unhealthy eating style I practiced before I came upon the McDougall program. This book lays it all out for you and explains how to simplify your shopping and meal planning. My two-month old copy is becoming dogeared from daily use. It was the best investment I have made in a long time.

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Jumat, 13 Juni 2014

[K548.Ebook] Ebook Free A Reunion and a Ring (Proposals & Promises), by Gina Wilkins

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A Reunion and a Ring (Proposals & Promises), by Gina Wilkins

Someone's sleeping in my bed 

Needing to ponder a marriage proposal, play-it-safe Jenny Baer escapes to an Ozarks cabin—right into bed with a naked man! What's a recuperating Officer Gavin Locke doing in her rental amid a raging storm? He's the last thing she needs—the man she loved…and left. 

Trapped with Jenny in his cabin, with no power and too many memories, Gavin knows nothing's changed. She can't accept his dangerous career, and she's about to marry a powerful politician. But when one little kiss brings him to his knees, Gavin can't deny the attraction never died. Nor can Jenny. Once the flood waters recede, Jenny will wear a ring… But from whom?

  • Sales Rank: #594756 in Books
  • Published on: 2015-07-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.61" h x .59" w x 4.22" l, .24 pounds
  • Binding: Mass Market Paperback
  • 224 pages

About the Author
Author of more than 100 novels, Gina Wilkins loves exploring complex interpersonal relationships and the universal search for "a safe place to call home." Her books have appeared on numerous bestseller lists, and she was a nominee for a lifetime achievement award from Romantic Times magazine. A lifelong resident of Arkansas, she credits her writing career to a nagging imagination, a book-loving mother, an encouraging husband and three "extraordinary" offspring.

Excerpt. © Reprinted by permission. All rights reserved.
The headlights sliced through the darkness ahead, glittering off the torrents of rain pounding the windshield of the small car. The wind blew so hard that it took some effort to keep the car on the road. Fingers white-knuckled on the wheel, Jenny Baer leaned forward slightly against her seat belt in an attempt to better see the winding road. The weather had turned nasty earlier than she'd expected when she'd started this almost-three-hour drive.

She'd intended to leave work just after lunch on this Friday, which would have put her here midafternoon, before the rain set in. Instead, she'd been held up with one crisis after another, until it had been after six when she'd finally gotten away. She hadn't even had a chance to change out of her work clothes. She'd thought of waiting until morning to head out, but she'd been afraid she'd only be detained again, maybe until too late to even consider the rare, three-day vacation she was allowing herself.

Her grandmother would say "I told you so" in that sanctimonious tone she often slipped into. Gran had insisted it was foolish for Jenny to take off on her own and stay alone for a long weekend in a secluded mountain cabin. But then, Gran was always trying to tell her only grandchild how to live her life. Though Jenny believed the advice was generally well-intended, she had to remind her grandmother repeatedly that she was thirty-one years old, held a master's degree and was the sole owner of a successful clothing-and-accessories boutique.

Gran would be even less supportive of this private retreat if she knew the reason Jenny had decided impulsively to take it. If she'd told her grandmother that prominent attorney Thad Simonson had proposed marriage, Gran would already be arranging an engagement party, maybe interviewing wedding planners. She wouldn't understand why Jenny had asked for time to think about her answer, though Thad had seemed to consider the request entirely reasonable. After all, he'd said, Jenny's practicality and judiciousness were two of the many qualities he most admired about her. She had accepted the comment as a compliment, as she knew he'd intended—though maybe he'd been just a bit too prosaic about it?

Thad was out of state for a couple weeks on one of his frequent business trips, so Jenny had taken the opportunity to get away for a few days herself. She needed time to think about the ramifications of accepting his proposal without the distractions of constantly ringing phones and neverending meetings with employees, customers, contractors and sales reps.

Lightning flashed in the distance through the curtains of rain, silhouetting the surrounding hills against the angry sky. The full force of the early-June storm was still a few miles away, but getting closer. What had she been thinking heading into the backwoods with this looming? She was the least impulsive person she knew—at least, that was the way she'd lived for the past decade or so—and yet, here she was, inching through a downpour in the middle of nowhere, heading for a cabin in the Arkansas Ozarks with no housekeeping staff, no room service, none of the amenities she preferred for her infrequent escapes. All with less than forty-eight hours of planning, another anomaly for her.

Considering everything, it was a wonder the cabin had even been available on such short notice, but the too-cheery rental agent had assured her it was ready to rent. Jenny had assumed the weather forecasts had scared off other prospective vacationers, but she'd planned to stay inside to think and work in blessed isolation, so the prospect of a rainy weekend hadn't deterred her. This storm, on the other hand, threatened to be more than she'd bargained for.

She turned onto a steeply rising gravel lane pitted with deep, rapidly filling puddles. The car skidded to the right as she made the turn, hydroplaning on the water beginning to creep over the road. She gasped and tightened her grip on the wheel, letting out her breath slowly when the tires regained traction, digging into the gravel and forcing their way uphill.

She gave a little moan of relief when the cabin appeared in front of her as a darker shape in the headlights. No lights burned in the windows, and there seemed to be no security lights outside. It was hard to tell if the place had changed much since she'd last been here, almost eleven years ago. Lizzie, the rather ditzy rental agent, had explained that there was a carport behind the cabin, but since there was no covered walkway from there to the back door, Jenny parked as close as she could get to the front porch.

Her luggage was in the trunk, but the purse, computer case and overnight bag in the front passenger seat held everything she needed until morning. Arms full, she jumped out of the car and made a mad scramble toward the covered porch. She cursed beneath her breath as she fumbled the key into the lock. Just from that brief dash, her dark hair was soaked, the layers hanging limply around her face and sticking to her cheek. Her once-crisp, white designer blouse was now sodden and transparent, and her gray linen pants were wet to the skin. Mud splattered her expensive sandals and she'd twisted her ankle on the slippery steps. This was what she got, she chided herself, for coming to a place with no eager doorman to assist her.

"I told you so," Gran's imaginary voice whispered in her ear, making her scowl as she shoved through the door.

The interior of the cabin was stuffy and dark, lit only by the almost-constant flashes of lightning through the windows. In the strobe-like illumination, she could see that she had entered a spacious open room with a kitchen and dining area at the far end, and a big stone fireplace on the wall to her right. It was all exactly as she remembered.

She hadn't anticipated the feelings that almost overwhelmed her when she walked in, stealing the breath from her lungs and leaving a dull ache in her chest. She'd told herself she'd sought out this cabin only because it was the first place that had popped into her mind when she'd looked for a peaceful hideaway for the serious deliberations facing her. She'd reassured herself she was drawn here because she'd recalled the natural beauty, the soothing backdrop of birdsongs and mountain breezes. The long Labor Day weekend she'd spent here with her college boyfriend's family had been one of the most pleasant holidays of her life. It had seemed a lucky omen when she'd made a couple of internet searches and phone calls and discovered, to her surprise, that not only was the cabin still on the market for vacation rentals, it was also available this very week.

She'd thought she could enjoy the setting without dwelling on the copious tears she'd shed by the end of that year, after a bitterly painful breakup. She'd thought she had long since dealt with that youthful heartbreak so she could remember the good times and forget the bad, the way any mature adult looked back at the foibles of youth. Maybe she'd even thought this would be a fitting way to put a final closure to her one previous serious relationship before committing completely to a new, permanent union.

Perhaps she shouldn't have been quite so impetuous in booking this cabin. Maybe some old memories should remain locked away, without such tangible reminders.

Shaking her head in exasperation with herself, she set her bags at her feet and fumbled for a wall switch. She hoped the light would banish those old images back into the shadows of the past where they belonged. Nothing happened when she flipped the lever. Great. The storm had knocked out the power. She stood just inside the room, debating whether she should get back in the car and make a break for civilization, preferably someplace new and memory-free. As if in answer, a hard gust of wind rattled the windows, followed by a crash of thunder that sounded like the closest one yet. Okay, maybe she'd stay inside for a while. She tugged her phone out of her pocket, using the screen for light. A very weak signal, she noted in resignation, but the time was displayed on the screen. Almost 10:00 p.m.

She might as well peel out of these wet clothes and try to get a little sleep. Suddenly exhausted, she kicked off her muddy shoes and carried her overnight bag toward the open doorway on the left side of the room. Tomorrow morning, after the tempest had passed, she would decide what to do if the power wasn't restored. She'd anticipated that by the end of this retreat she would have a pile of paperwork completed, crucial decisions made, the rest of her life neatly planned out. Had she been hopelessly naive?

She had her blouse unbuttoned by the time she reached the doorway. She couldn't wait to be out of these wet things and into her comfy satin nightshirt. She hoped the mattress was decent. Not that it mattered much. She was tired enough to sleep on a bag of rocks.

The bedroom was tiny, taken up almost entirely by the bed. Just as that fact registered, she stumbled hard over something on the floor. Her overnight bag fell from her hand and landed squarely on one bare foot. Pain shot all the way up her leg, making her yelp and hop. Her phone hit the floor, screen down, plunging the room into total darkness. She fell onto the bed.

"What the hell?" The sleepy, startled male voice erupted from the darkness as hands closed around Jenny's arms.

Instinctively, she reached out, and her palms landed on a very warm bare chest sprinkled with wiry hair. She choked out a cry and shoved herself backward. She'd have fallen off the bed if the man hadn't been holding on to her.

"Let go of me!" she ordered sharply, barely suppressed panic making her throat tight. "What are you doing here? I'm calling the police."

"Lady, I am the police. And you're breaking and entering."

She struggled to her feet. Holding on to her with one hand, the man sat up on the bed and reached across with his other hand to fumble around on the nightstand. Cold fluorescent light beamed in a small circle from an emergency lantern he'd set beside the bed, making her squint to adjust her vision. Seeing the man who still gripped her arm did not exactly inspire confidence.

His shaggy hair, dark blond with lighter streaks, tumbled around a hard-jawed face stubbled with a couple days' growth of dark beard. She couldn't discern the color of his narrowed eyes, but she could see that his mouth was a hard slash bracketed by lines that probably deepened into long dimples when—or if—he smiled. His bare shoulders were tanned and linebacker broad. Dark hair scattered across his hard chest and narrowed to the thin sheet pooled at his waist. A large white bandage covered his right shoulder, but the evidence of injury made him look no more vulnerable. Overall, she got the immediate first impression of coiled strength, simmering temper and almost overwhelming masculinity.

It took another moment to realize that she knew him. Or had once known him. Quite well actually. Had his fingers not been biting into her arm, she might have thought her weary, memory-flooded mind was playing tricks on her.

"Gavin? "

Surely fate's sense of humor wasn't this twisted!

He blinked up at her and she wondered for a moment if he even recognized her in the shadows. Though he didn't release her, his fingers relaxed their grip. "Jen?"

Of all the improbable possibilities she could have imagined for the start of this poorly planned vacation, falling into bed with Gavin Locke wouldn't have even been on her list. She stared mutely at him, unable to think of a thing to say. Her heart pounded in her chest, her throat suddenly so tight she couldn't draw air in, much less force words out. Once again memories filled her mind in a rush of images so vivid that she could almost feel his hands sweeping over her bare skin, could almost taste his lips on hers, could almost hear his low, hoarse groans of arousal and satisfaction.

Even as her face warmed and her pulse raced in reaction to those arousing flashbacks, she struggled to tamp them down again. She'd simply been caught off guard, she told herself irritably. It was only natural that unexpectedly finding Gavin in bed, half-naked, would remind her of all the times she'd seen him that way before. Just because she'd long since moved on didn't mean she'd forgotten her reckless, youthful love affair. Just as remembering didn't mean she hadn't put it all safely behind her.

"What are you doing here?" he demanded. "How did you get in?"

His words roused her into a response, though she wished her voice emerged a little steadier. "I came in through the front door. What are you doing here? Did you break in?"

"Did I… No, I didn't break in! I used my key."

Following his sweeping gesture, she glanced toward the nightstand. Beside the plastic lantern sat a couple of medication bottles, a holstered handgun and a metal ring holding several keys. She swallowed, unable for the moment to look away from the weapon.

"Look, Jenny, I'm running on too little sleep, and I'm fairly pissed that someone got all the way into my bed without me hearing a thing, so maybe you could start explaining. Why are you here?" His voice was a growl underlain with steel. It was deeper than she remembered, but his cranky tone was familiar enough. She'd heard it often during the last few weeks of their ill-fated college romance.

She lifted her chin, refusing to be cowed by his mood. "I rented the cabin from Lizzie, the agent at the leasing company. I paid in advance for the weekend, and I have the paperwork to prove it in the other room."

His fingers loosened even more in apparent surprise, and she took the opportunity to snatch her arm away and move a step back from the bed.

He seemed to process her explanation slowly. Perhaps his mind was fuzzy from whatever was in those prescription bottles. "Lizzie rented the cabin to you?"

She nodded. "She said there was a cancelation and that it was available."

"Lizzie is a."

A clap of thunder drowned out his words. Probably for the best. When the noise subsided a bit, Gavin shook his head, tossed off the sheet and swung his bare legs over the side of the bed. He wore nothing but a pair of boxer shorts. Though she'd seen him in less, that had been a long time ago, and seeing him like this now was not helping to ease the awkwardness of this encounter.

She became suddenly aware that she was standing in front of him with her wet blouse hanging open, revealing the lacy bra beneath. She reached up hastily to tug the shirt closed, fumbling with buttons. Her foot throbbed, she didn't know where her phone had landed and her hair still dripped around her face. In her wildest imagination, she couldn't have predicted her retreat starting out like this.

Seemingly unconcerned with his own state of undress, Gavin stood just at the edge of the lantern's reach. Lightning flashed through the nearby window, revealing, then shadowing, his hard face and strong torso. As inappropriate as it was, considering the circumstances, she still felt a hard tug of feminine response somewhere deep inside her. The years had been very good to Gavin Locke.

She cleared her throat. "If you want to see my paperwork."

"Come on, Jenny, you know I believe you. Besides, I've dealt with Lizzie enough recently to know that your story is completely plausible."

The wind howled louder outside, so Jenny had to speak up to ask, "Are you saying she rented you the cabin for tonight, too?"

"She didn't have to rent it to me. I own this cabin now."

"Oh, crap." When had he bought it? Why? She had a vague memory of it belonging to an old friend of his family's, but she'd never imagined Gavin would now be the owner.

"You can say that again." He shook his head in disgust. "I told Lizzie not to rent the place this week, that I needed it myself. I should have known she'd get it mixed up. She's new at the job and she's incompetent."

"I…" A gust of wind blew so hard she could feel the cabin being buffeted by it. Something hit the roof above them and she cringed, glancing up instinctively. She couldn't help thinking again of the tall trees surrounding the place. She suspected a branch had just fallen on the roof, and she hoped it wouldn't be followed by the whole tree.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good book
By S. Frank
Good book. Jenny has braved a storm to get to an isolated rental cabin where she can be alone to think about her future. Exhausted when she arrives, she discovers a naked man in the bed she was about to occupy. Not just any man, but Gavin, her college sweetheart and the man she left behind. Gavin owns the cabin and is there recuperating from an injury received on the job. He's not any happier than she is to be stuck together until the storm passes.

I liked Gavin quite a lot. Though he's not exactly thrilled to have Jenny show up, he does his best to be polite. He also discovers that the attraction between them is as strong as ever, something that he is determined to resist. It isn't easy to do when he catches glimpses of the old Jenny underneath the sophisticated surface she has now. I liked the way that he stood up for her against one of his friends when the guy was being obnoxious. I also really liked the way that he is happy with the choices he has made in his life. He's honest with her about the doubts he'd had when he was younger, and how he'd allowed people like her and others to try to change him, but eventually realized that he had to be true to himself.

Jenny irritated me through a good part of the book. First of all, to have to get away to think about the pros and cons of accepting her boyfriend's proposal tells me that she doesn't love him, otherwise there would be no doubt. She spent way too much time thinking about what her grandmother's opinions would be. Looking at her past, I hated the way that she let Gran influence her attitudes so much. Gavin had a really good point when he called her a snob. I liked the way that she loved her work, and her unhappiness at the idea of having to give it up to be with Thad should have told her something was wrong.

I loved seeing the sparks that Jenny and Gavin still had going between them. Those sparks made it impossible for Gavin to just walk away after seeing her again. Jenny also had to face the fact that her feelings for Gavin were so much stronger than what she felt for Thad. I liked seeing them get to know each other as who they are now, and the difference it makes to the way they see each other. Gavin makes a point of telling Jenny that she needs to be true to herself if she's going to be happy, no matter what her decision is about Thad. I liked the scene where Gavin is driving Jenny home and stops to help someone, giving her a small taste of what he does. I loved how that influenced something she said later at an event she attended with Thad. I really liked the ending, with the conclusion circling back to the cabin where it all started.

0 of 0 people found the following review helpful.
Second Chance at Love
By Marissa John
Successful business woman Jenny Baer heads to a mountain cabin for a badly needed weekend alone to consider Thad's marriage proposal. Ok. If I had to go off by myself to think about a marriage proposal, I'd take that as a clue to reject said proposal. Be that as it may. Jenny is 30 years old and still trying to convince herself to live her own life and ignore the "keeping up with the Joneses" life that her grandmother wants for her.

Jenny braves a severe storm to show up at the cabin in the Ozarks and finds a naked man in the one good bed. Not just any naked man, but Gavin Locke, her ex-boyfriend from college. Gavin is a cop and the owner of the cabin. He's there recovering from an on-the-job injury to his shoulder, so he's not all that pleased with his leasing agent's mistake that's resulted in Jenny's presence.

Neither one of them are pleased with this trip down memory lane, but just as Jenny never really got over Gavin, he's measured every woman in the past ten years against Jenny. They weren't right for each other ten years ago but the flame burns even brighter between them now. Can they really ignore the chemistry between them or that they understand each other in ways nobody else does?

I enjoyed this quick read.I liked Gavin. He's a sexy, steady guy who knows what makes Jenny tick. Jenny is likeable. I was really rooting for these two to finally admit their love for each other. It's never fully explained why Gavin's BFF Avery feels such animosity toward Jenny. I'd have liked a little more explanation there. Jenny needed to tell her grandmother off, although I empathized with Jenny's struggle for independence.

Gavin and Jenny are perfect for each other. Everyone else can see that. What will it take for them to see it?

See all 2 customer reviews...

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